Excessive Snoring In Adults
If snoring starts in your nose keeping nasal passages open may help. Adults should aim for at least seven hours of sleep per night.
Sleep quality starts to get worse in middle aged adults.
Excessive snoring in adults. It may include medicine to help keep you awake. But don t self diagnose always see a gp. Snoring may occur nightly or intermittently.
There are things you can do to help yourself if it s a problem. Even if it s not bothering you too much it s not a condition to ignore. Learn more about snoring causes complications diagnosis treatment and home remedies.
Snoring is noisy breathing during sleep. It is a common problem among all ages and both genders and it affects approximately 90 million american adults 37 million on a regular basis. Snoring can be caused by a number of factors such as the anatomy of your mouth and sinuses alcohol consumption allergies a cold and your weight.
Snoring is caused by things such as your tongue mouth throat or airways in your nose vibrating as you breathe. Sedatives and alcohol depress your central nervous system causing excessive relaxation of muscles including the tissues in your throat. Excessive sleepiness affects an estimated 20 percent of the population.
These conditions in turn may cause snoring without osa or snoring that occurs as a symptom of osa. Snoring happens when the flow of air through your mouth and nose is blocked. It happens because these parts of your body relax and narrow when you re asleep.
Any other symptoms you have might give you an idea of what s causing your excessive sleepiness. In some cases there may not be any medicine that helps. When you doze off and progress from a light sleep to a deep sleep the muscles in the roof of your mouth soft palate tongue and throat relax.
Imagine a narrow garden hose with water running through. Smoking cessation may reduce snoring in addition to having numerous other health benefits. Snoring may disrupt your sleep or that of your partner.
Snoring is very common and is not usually caused by anything serious. It allows air to move through slower slaughter says. Other signs such as snoring or kicking.
Snoring can also be associated with conditions that narrow the upper airway including obesity nasal congestion craniofacial abnormalities hypothyroidism acromegaly and adenotonsillar hypertrophy. Treatment for excessive sleepiness will depend on what s causing it.
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