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Unfortunately most patients i have seen over the last 15 years of working with obstructive sleep apnea sufferers have mentioned that cpap therapy was their only. Giving up alcohol and smoking can work wonders for many people dealing with sleep apnea. Although Snoring Might Not Be So Terrible For The Person That Is Updated october 16 2019. What can you do for sleep apnea besides cpap . Here are five sleep apnea treatment strategies for better health and more restful sleep. If you suffer from sleep apnea the first step is to see your doctor for a diagnosis and treatment plan which often includes a cpap machine there are also some things you can do at home to alleviate the symptoms of this condition. As disrupting as snoring can be it is far from the worse symptom of sleep apnea. And hardening of the arteries called atherosclerosis. People who experience pauses in their breathing while asleep are diagnosed with having sleep apnea. Many treatment options for sleep apnea and it...