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Perform the exercises two times a day unless otherwise specified. If you snore loudly and feel tired even after a full night s sleep you might have sleep apnea. Pin On Neck And Back Pain Obstructive sleep apnea occurs when the muscles in the back of your throat relax too much to allow normal breathing. Sleep apnea sore muscles . Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. Your diaphragm and chest muscles have to work harder to open your airway and pull air into your. The main types of sleep apnea are. While these tongue exercises for sleep apnea help increase the muscle tone of your tongue and neck they may take some time to reduce the need for a cpap machine. These muscles support structures including the back of the roof of your mouth soft palate the triangular piece of tissue hanging from the soft palate uvula the tonsils and the tongue. Sleep apnea itself does not have an automatic symptom of muscle soreness but as...