Long Term Sleep Aid
Even setting aside the potential risks and side effects sleeping pills aren t an effective long term solution for insomnia. If your sleep habits are poor you might want to consider adjusting your behaviors before taking an over the counter sleep aid. Pin On Sleep Over the counter sleep aids may help some people in the short term but they are not intended for longer term use or as a comprehensive fix for insomnia. Long term sleep aid . They can be used safely long term. Both drugmakers define long term use as anything beyond 28 days. Your doctor will help you figure out how long to take a sleep aid the goal being to take a sleep aid for the shortest duration that still provides you with the proper sleep benefits. Im wondering whats the best sleeping pill for longer term use with little to no side effects rebound insomnia. Melatonin supplements have become a popular sleeping aid. Before you reach for that otc sleep aid check your habits. But not much is known about ...