Sleep Apnea Elevate Head

If you have been diagnosed with sleep apnea the first treatment option offered will likely be continuous positive airway pressure cpap but what if you need alternative treatments for your sleep apnea there can be major hurdles to tolerating cpap and if you can t overcome these you aren t totally out of luck. Elevate your head elevating your head will help you breathe easier.

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As with side sleeping it is thought that head elevation may improve sleep apnea by changing the conformation of the airway.

Sleep apnea elevate head. As well as being supportive you should ensure that your pillow is malleable or adjustable. To do this you could either sleep on a thicker firmer pillow or even try raising the head of your entire bed some four to five inches and thereby sleep without a pillow. Simply sleep with the head elevated to achieve better breathing and less chance of being awakened by shortness of breath.

Sleep apnea is a common sleep disorder. There are a handful of other treatment options that might offer relief. About 80 of.

Elevating the head of your bed can help relieve snoring sleep apnea acid reflux and supine hypertension or orthostatic hypotension. According to a 2016 report from the american academy of sleep medicine 12 of the population some 29 4 million people have sleep apnea. Bed risers are a good inexpensive option and there are products specially designed to raise one end of the bed.

If you have an adjustable bed experiment with keeping it raised while you sleep. A 30 to 60 degree elevation of the head of the bed may lead to improvement in sleep apnea. We believe head elevation should be tried first for all forms of sleep apnea including central sleep apnea.

Head elevation has already been used to treat obstructive sleep apnea although it has been underutilized as a therapy in favor of more costly alternatives such as the surgical removal of parts of the throat. In general a good pillow for acid reflux sleep apnea is elevated by 30 to 45 degrees or about 6 to 8 inches holding the elevation well from your lower back to your head. Elevate the head of the bed if you have sleep apnea you may have noticed that you sleep better in your recliner.

Fatigue sleep apnea headaches heartburn and back pain are some of the problems that can be aggravated by improper sleep posture and a bad night s sleep. Obstructive sleep apnea osa is a common disorder characterized by repetitive partial or complete obstruction of the upper airway during sleep 1 3 the pathophysiology of osa is complex and is caused by the interplay of both anatomical and non anatomical factors including neuromuscular responsiveness ventilatory instability and arousal threshold. Respiratory infections sleep apnea copd heart health and panic disorders can all be seen to worsen when lying flat.

To reduce shortness of breath effects when heading to sleep it is as easy as raising the head of the bed. On the science side sleep posture can absolutely affect the quality of your sleep according to steven park md author of sleep interrupted and clinical assistant professor of otolaryngology at new york medical college in valhalla n y.

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