Best Foods For Sleep Apnea
In this article we ll talk about the 5 sleep promoting food types anti inflammatory foods that may help sleep apnea foods and habits to avoid and healthy bedtime snacks. Since sleep apnea and obesity have a direct relationship it will benefit you to cut out heavy cream whole milk cheddar cheese butter etc. Drink This Juice Before Bedtime To Stop Snoring And Remedy Sleep Tryptophan magnesium calcium and b6. Best foods for sleep apnea . The link between food and sleep apnea has not been well studied but there are foods with useful health benefits that can help support your sleep apnea treatment. In a four week study 24 adults consumed two kiwifruits one hour. Obstructive sleep apnea is a medical condition that can severely impact the quality of life for those who suffer from it. There are medications and devices that can help sleep apnea sufferers sleep better but are there are certain types of foods that can help promote sleep. One of the most significant sleep disorders is...