Newyork Rock

Side sleeping is the general recommendation according to the sleep better council because it helps alleviate issues like insomnia and gastroesophageal reflux disease gerd which can both contribute negatively to sleep apnea and since the quality of sleep is as important as the quantity of sleep it s important to choose a sleep position that allows for our best possible rest. In fact back sleeping is so closely linked to sleep apnea that doctors. Pin On Pain Instances of snoring and sleep apnea are much more frequent when a person is sleeping in the supine position. Sleeping positions for sleep apnea . We also give you ideas on what you can do to adjust your position to breathe easy while still being comfortable all night long. The four best sleeping positions to improve sleep apnea are. If you have obstructive sleep apnea osa and you are using cpap therapy you may be wondering whether sleeping position matters when it comes to having or treating sleep apnea. For example eve...