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After the treatment these people had improved sleep quality. Insomnia also known as sleeplessness is a sleep disorder in which people have trouble sleeping. Finding The Best Adrenal Fatigue Treatment With Images Adrenal Chronic insomnia which disrupts sleep for extended periods of time may call for a thorough physical exam alteration of some lifestyle habits medical treatment and perhaps psychotherapy to. Insomnia treatment . A gp will try to find out what s causing your insomnia so you get the right treatment. Sometimes you ll be referred to a therapist for cognitive behavioural therapy cbt. The most common causes of insomnia are. Behavior therapy or medication may be necessary in some cases. Medications psychological conditions for example depression anxiety environmental changes travel jet lag or altitude changes and stressful events or a stressful lifestyle. Stan dard an insomnia diagnosis requires associated daytime dys function in addition to appropriate insomnia sym...