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First weight loss can really help. Not only will your sleep disorder cause you to be more fatigued but it can lead to weight gain thanks to several factors. Pin On Health And Motivation Or Yes I Can Sleep apnea can affect your metabolism. Will sleep apnea cause weight gain . If you already know you have sleep apnea there are several strategies to help you sleep more soundly and therefore feel more refreshed during the day. Weight loss of at least 10 can decrease severity of sleep apnea by 26. When the air has to squeeze through it is often. But our hope is that if we can control your sleep apnea you will get more consolidated sleep so you won t have these fluctuations in hormone levels. Could lack of sleep be causing you to gain weight. Sleep apnea and cpap. Excess weight in this area can narrow your airway when you lie down. In other cases the two may be unrelated or perhaps over consumption of food may be the root cause of sleep apnea. To break this connection b...