Drinking With Sleep Apnea
Williams now 57 says that following his doctor s sleep recommendations was not only a matter of combating sleep apnea. If you have sleep apnea the best advice would be to abstain from all alcohol use. How Alcohol Affects Your Snoring Alcohol Has A Sedative Effect He d awaken more frequently frightening me with his gasping for breath. Drinking with sleep apnea . Alcohol and sleep apnea most of us take a nightcap before going to bed to help us feel relaxed and ready for sleeping. Some tips for those living. Alcohol also suppresses breathing and can precipitate sleep apnea or pauses in breathing that happen throughout the night. Alcohol makes your muscles relaxed including the muscle tissue in your airway. Alcohol consumption at almost any level can cause sleep disturbance and induce sleep disorders. At the very least don t consume alcohol in the several hours prior to bedtime to minimize the effects overnight. You might be wondering how exactly water plays a role in...