Sleeping Position Sleep Apnea
Sleep apnea and sleeping positions sleeping is all about being able to relax and find a position where you can comfortably sink into your bed and snooze away. Untreated sleep apnea can cause serious health issues including dementia stroke heart disease and even death. Live Fit Lean Free And Healthy In 28 Days With Images Sleep Lying on your back is the worst position for someone who snores or suffers from sleep apnea because physiologically gravitational force increases the tendency for the jaw the tongue and soft palate to drop back toward the throat which narrows the airways and can lead to breathing difficulties. Sleeping position sleep apnea . Sleeping on your back can lead to a sore lower back. Best sleeping position for snoring and sleep apnea to minimize the risk of snoring it s usually best to sleep on your side. The supine sleeping position. Instances of snoring and sleep apnea are much more frequent when a person is sleeping in the supine position. Sleeping on yo...