Sugar Insomnia
Read on to learn how your blood sugar affects your quality of sleep and what you can do to get a better night s rest. The cheese or a spoonful of your favorite nut butter is helpful because it seems to help stabilize your blood sugar. How Drinking Apple Cider Vinegar Before Bedtime Can Change Your I find that the insomnia can fluctuate not only with sugar but as you have noticed with stress and aging. Sugar insomnia . High blood sugar and insomnia this is a problem that is common for people with diabetes even for the ones who are not aware that they have diabetes. As we age cortisol goes up and we have more trouble maintaining a stable blood sugar. Often insomnia is linked directly to blood sugar imbalances. I also discussed that one of the main causes of insomnia is actually a deep level of exhaustion. A trick for insomnia. If you can t fall asleep or if you can fall asleep but not stay asleep a blood sugar imbalance may be to blame. The alarming truth about how ...