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In order to properly treat and cure your insomnia you need to become a sleep detective. The best way to treat insomnia without resorting to the use of prescription medication which can be addictive and can have serious side effects is to practice good sleep hygiene which is a regular daily exercise regimen frequent exposure to sunlight and a consistent bedtime and wake up routine. This Recipe Is Better Than Any Sleeping Pill You Will And For Its Insomnia affects adolescents adults and the elderly. Best way to treat insomnia . And as we age sleep can become even more elusive so developing good sleep habits when you re younger can pay off later in life. But your daytime habits sleep routine and physical health may also play a role. Insomnia is characterized by the chronic inability to fall asleep or get enough sleep. The key often lies in changes to your routine during the day and when you go to bed. If you are suffering from insomnia take a tip from webmd. Cognitive behavio...