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How to easily comfortably sleep upright. Your head and neck may be quite comfortable in the upright position using the wedge implement and even your legs could be quite comfy with a pillow or two beneath your knees. Contour 4 Way Flip Wedge Pillow With Sleeping Upright Relaxed The best way to prevent sleep apnea is to sleep in a position that helps the respiratory system function with ease. Sleep apnea sleep upright . I ve also read this study which demonstrates the effect of a 60 degree angled posture on osa. This ranges from snoring to the most common problem being obstructive sleep apnea osa. The effects of posture on obstructive sleep apnea. If you have been diagnosed with sleep apnea the first treatment option offered will likely be continuous positive airway pressure cpap but what if you need alternative treatments for your sleep apnea there can be major hurdles to tolerating cpap and if you can t overcome these you aren t totally out of luck. According to the cdc an...