Menopause And Insomnia Uk
Understanding these can help you to make the right decision to ensure your health and wellbeing through menopause and as you age. Here s what you need to know about menopause and insomnia. Pin On Good To Know On average most symptoms last around 4 years from your last period. Menopause and insomnia uk . During the menopause declining levels of oestrogen and progesterone can have a drastic impact upon our sleeping patterns. Most women will experience some symptoms around the menopause. The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age as a woman s oestrogen levels decline. Insomnia during menopause is often related to night sweats or nighttime hot flashes but insomnia can also occur for no apparent reason at all signs of insomnia include difficulty falling asleep waking up in the middle of the night inability to go back to sleep fatigue. In the uk the average age for a woman to reach the menopause is 51. The duration and severity o...