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Insomnia is often thought of as trouble falling asleep. I highly recommend you read the article. Plant Nutrient Deficiency Indicator Plants Organic Gardening Sleep maintenance insomnia for the past 6 months i ve been having trouble getting quality sleep and waking up after 3 hours and then having trouble going back to sleep. Sleep maintenance insomnia treatment reddit . Treatment for one of these underlying conditions may be necessary for insomnia to get better. I ve tried going to bed and waking up around the same time and limiting screen time but it seems nothing is helping. The stressful time is over but the sleep maintenance insomnia is persisting. I have had what i ve researched as sleep maintenance insomnia i am genuinely tired at the end of the day and can fall asleep readily at 9 10pm on weeknights. Difficulty staying asleep often gives rise to worry over not getting enough sleep which further interferes with sleep creating a vicious cycle. Sleep maintenance insomn...