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Just dim the lights at night and tone down that blue he says. And taking steps to manage blue light exposure including using red light sources during evening hours can make a real difference. Learn All About Blue Light How It Impacts Us And How You Can The study also found that watching screens that emit red light. Blue light and sleep disturbance . Light from fluorescent bulbs and led lights can produce the same effect. And her recent research focused on finding out which electronics emit blue light intense enough to affect sleep. Blue light from electronics disturbs sleep especially for teenagers. Sleep deprived or poorly rested kids who have essentially given themselves a mini case of jet lag. The short wavelength blue light emitted by the screens we watch damages the duration and even more so the quality of our sleep. Effects of blue light and sleep. Blue light which is emitted from smartphones computers and bright lights may inhibit your sleep if you re expos...