What Helps Sleep Apnea
An overnight sleep apnea test called polysomnography is required to diagnose obstructive sleep apnea. Obviously we all may have pauses in breathing from time to time. Extreme Sleep Apnea Symptoms Sleep Apnea Ways To Help Snoring Sleep apnea is a common but very serious sleeping disorder that occurs when you are asleep. What helps sleep apnea . But you can also do things at home to improve your symptoms. If your sleep apnea is moderate to severe or you ve tried self help strategies and lifestyle changes without success a sleep doctor may help you find an effective treatment. Here are six home remedies that improve your oxygen flow and encourage better sleeping habits. Sleep apnea causes you to stop breathing for short periods while sleeping. Untreated sleep apnea is also associated with increases in insulin resistance gerd cognitive difficulties and overall risk of death. In this article we ll talk about the 5 sleep promoting food types anti inflammatory foods that may help