Can Melatonin Cause Sleep Apnea

Juli 27, 2020

It should not make much difference in how effective it is if you do or don t have sleep apnea. The preferred treatment is the use of a continuous positive airway pressure or cpap device which helps to keep the airway open during sleep reports the national sleep foundation.

Can Melatonin Really Help You Sleep Better What Is Sleep Apnea

Sleep apnea that goes untreated can cause high blood pressure mood swings excessive fatigue and memory problems.

Can melatonin cause sleep apnea. It is not recommended that someone with severe sleep apnea take any type of sleeping pills as they could cause more relaxation of the airway tissue and therefore even more obstruction and blockage. Listing a study does not mean it has been evaluated by the u s. Patients with obstructive sleep apnea have a tough time getting a good night s sleep.

You may be tempted to take more melatonin to get sounder sleep but too high a dose can also cause those side effects which could disrupt your sleep even more. Don t try to take more than you need. Melatonin and sleep apnea.

Sleep causes our airway muscles to relax and if melatonin causes you to sleep more then you could say melatonin is the cause of more airway muscle relation. I read a lot about melatonin but never read that it directly causes any muscles to relax. Melatonin may help you to fall asleep but it only lasts in your system for a couple of hours so it rarely helps to keep you asleep.

However the consequences may be fatal when osa is combined with a lack of melatonin. As part of the american sleep apnea association asaa latest webinar in a series of educational opportunities for patients wallace mendelson m d. By eugena brooks.

Now that you learn how melatonin works on your body you should know also the other side of the story. Melatonin is a naturally occurring hormone which helps to regulate our sleep cycle. Stress factors presented by daily life can occasionally leave one lying awake at night.

You probably wonder if it s wise to take melatonin pills if you have a shift work disorder or another sleeping condition. The effect of melatonin on sleep and ventilatory control in obstructive sleep apnea the safety and scientific validity of this study is the responsibility of the study sponsor and investigators. It can be taken as a sleep aid to help you fall asleep.

Discussed the use of melatonin and also over the counter otc sleep aids. Anything that can make the muscles relax more like a few beers will make my sleep apnea worse. Here is what you should know before taking melatonin pills.

As melatonin will make the muscles relax i would think it has a similar effec. No expert in the medical field but i am an expert in having sleep apnea. Also it s important to keep in mind that obstructive sleep apnea can further affect melatonin production because it also affects the production of serotonin which as was mentioned before is directly related to melatonin.

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