Sleeping On Stomach For Sleep Apnea

Juni 27, 2020

Sleeping on your stomach is reported to ease snoring and sleep apnea but it can also cause aches and pains in your neck and back. When it comes to sleeping on your stomach many people are wondering if that position is damaging to their health.

10 Practical Ways To Take Care Of Yourself Stomach Sleeper How

Which sleeping position is best.

Sleeping on stomach for sleep apnea. I am a chronic stomach sleeper been sleeping on my stomach my whole life and i still have sleep apnea and still snore like crazy. Side back or stomach. Sleep apnea should not be the reason for you to be sleep deprived.

The short answer to this question would be. We all have our favorite sleeping position whether it s curled in a fetal position flat on our back or draped over a body pillow. About 80 of.

Sleeping on my stomach in a certain way helps. Even though it can help prevent sleep apnea and reduce snoring this position has a negative impact on your back and neck read more which leads to poor sleep and the feeling of discomfort throughout the rest of the day. If you have difficulties breathing while asleep then changing your pillow will be a good solution.

According to a 2016 report from the american academy of sleep medicine 12 of the population some 29 4 million people have sleep apnea. This leads to poor sleep and discomfort. But for those with chronic sleep issues choosing the right sleeping position can serve to offer both comfort and a better night s sleep.

Sleeping on your stomach can reduce snoring and diminish sleep apnea but it s also taxing for your back and neck. I use bipap and when falling asleep it annoys me greatly when the pressure ramps up to open my airways. I was wondering if this is an indication that there s still an issue with the throat muscles blocking the airway or if sleeping in this position can still cause snoring.

That s why at belly sleep we designed the perfect pillow for our fellow stomach sleepers. Sleeping on your back can lead to a sore lower back. I sleep on my stomach or at least fall asleep that way every night.

Sleep apnea is a common sleep disorder. Stomach sleeping is a popular sleep choice and not the worst one on the list as it relates to sleep apnea stomach sleeping works with gravity because it pulls the tongue and soft tissue forward eliminating airway obstructions and lessening the likelihood of snoring. This position also isn t a good choice if you re prone to sleep apnea shallow breathing or pauses in your breath that prevent restful sleep.

You require a pillow that will give your head enough support and open your airways to decrease the breathing struggle. Sleeping on your back is usually considered the worst position for sleep apnea and in my experience it definitely is.

New Stomach Sleeper Pillow Is Designed For People Who Sleep On